Healthy eating habits

Hi girlies,

Sharing some healthy eating habits :

1. Dinner— dalchaval, Khichdi, ghee, lime.

2. Evening snacks—roti+ghee+gur or roti+ghee+chatni

3. Midafternoon—handful of peanuts +tea, 

4.  After every 30 min of sitting stand for 3 min,

5.  Eat atleast 1 teaspoon of ghee in the afternoon for a vibrant skin & a flat tummy.

 6. Dont drink tea immediately after reaching home

7. Dryfruits should be eaten on the way to/from office.

8. Say no to green tea. Dont have tea on empty stomach. Dont have more than 2 to 3 cups of tea a day. 

9. Eating oats will not result in making u thin. No one becomes thin by opening packets. breakfast~cereal &milk is the worst option.  Pohe,dalia,upma, idli, paratha etc are good breakfast. 

10. U can eat both chapati and rice for dinner. Difference between dinner and  bedtime  should be 2 to 3 hours. 

11. People who have to talk much have to drink more water.  Otherwise drink that much water that will make ur urine crystal clear. 

12. Eat sweets which u make at home. Nothing wrong in eating such sweets.

I have recently started incorporating these small things in my daily diet and already witnessing the positive changes.

Let me know how does it work for you.

Stay fit !!


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